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STORMS FITNESS -


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Yin & Yang Yoga
with Barbara Bernstein

Upstairs on Saturday Mornings at 8:30

This yoga class is a blend of yoga styles. Gentle opening stretches help to wake the body and coax the fascia to allow for greater ease of movement. Active in poses to warm  strengthen the body.  Yin poses, held for longer time increments, target the deep, dense connective tissues of the body, along with the body’s “energetic highways,” or meridians emphasized in traditional Chinese medicine.

Emphasis is placed on how the pose feels for you. If you can sit on the floor, this class can be useful for you. Bring a blanket that will serve as both a prop for poses that challenge and a bit of warmth in the final resting pose



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SPECIALS
Back by popular Demand:
1 hour Personal Training Session for $25
This is a one time special
must be a Storms Fitness member
(New Clients Only)

5 Half hour sessions for $130 members
                  $155 non members 




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442 PINE STREET CONTOOCOOK NH
(603) 746-4572
INFO@STORMSFITNESS.COM

PLEASE CALL TO SET UP AN APPOINTMENT WITH MEMBERSHIP FOR MORE INFORMATION
AND A TOUR OF THE FACILITY.


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Regular Hours Of Operation

Monday-Thursday 5:15am-8:00pm

Friday 5:15am-7:00pm

Saturday 7:30am-4:00pm

Sunday 8:30am-4:00pm





 

SIGN UP 
FOR GROUP CYCLE
reservations taken beginning 3 days in
advance of class 746-4572
  
 
PLEASE ARRIVE 10 MINUTES EARLY TO YOUR FIRST CLASS TO BE FIT TO YOUR BIKE. BRING A SMALL TOWEL AND WATER.


Print cancellation form here


To cancel your yearly membership contract, 
please print out and drop off or mail in
our cancellation form.
*reinstatement fee will be applied when
 renewing membership



cancellations and status updates are the responsibility of each member.

GIFT
CERTIFICATES
AVAILABLE





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SMALL GROUP PERSONAL TRAINING OPTION. 
TRX TRAINING WITH JILL and/or Kelli
EACH RUN FOR 6 WEEKS

COST FOR 6 WEEKS
$60 FOR MEMBERS
$90 FOR NON MEMBERS

Ask at the front desk for the next session start date.








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New Fall 2017 Schedule is now Available!!


Welcome Back Karen J!!



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 GIFT CERTIFICATES


Perfect Gift Package

1 hour Personal Training and 5 half hour Personal Trainings
$155.00 for members, $185.00 for non-members


We customize  Gift Certificates/Baskets too


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WINTER WEATHER CLASSES AND PLAYROOM:
WE WILL BE FOLLOWING THE HOPKINTON SCHOOL DISTRICT DELAY OR SCHOOL CLOSING.
FOR DELAYS OR CLOSINGS ALL 8:30AM, 9AM and 10AM CLASSES AND PLAYROOM SERVICES WILL BE CANCELED.
ALL AFTERNOON/EVENING DECISIONS WILL BE POSTED BY 3 PM. 
5:30AM CLASSES, WE WILL TRY AND POST THE NIGHT BEFORE.  
GYM CLOSURES:CHECK  FACEBOOK FOR UPDATES






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