PLEASE CHECK THE
FOR SCHEDULE UPDATES,
HOLIDAY HOURS AND
HOLIDAY CLASS SCHEDULE.
THIS SCHEDULE BEGINS ON September 4, 2017
CALL GYM FOR EXTRA ASSISTANCE.
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20/20/20: A 20 minutes
of each. Aerobics, Strength and core/stretch.
Bar & Pilates Sculpt: A muscle
conditioning class using the bar and all kinds of equipment. You never know
what you will get.
B.C.K. @ IT: Bootcamp,
Cardio Kickboxing, Interval Training. Be
BODY BURN: A muscular conditioning workout like no
other! Using free-weights, stability balls, resistance bands, and just your own
body weight, this class will tone & define your body. Burn calories, sculpt
muscles, and "burn" your body into great shape!
CARDIO BLAST: This class is Cardio Fusion....intensified!
Come join this morning crew and test how hard you can push yourself!!
Working hard and having fun is what this class is all about! It's a
CARDIO FUSION: Add some
variety to your workouts with this exhilarating cardio adventure that is
guaranteed to keep you moving and keep you guessing. Come every week for new
and exciting formats!
yourself to a great workout. Work your cardio endurance and increase your
strength. Something New Every Week!
Fit Bitties: A moderate
combination of strength, balance, and light cardio. Simple routines to promote
functional fitness in everyday life. Wear your "Fit Bit"
GROUP CYCLING: Enjoy a high
energy ride for a maximum cardio work-out! If it is your first class, please
plan to arrive 15 minutes early to be fit to your bike. Bring a towel and
R.I.P.P.E.D.: One Stop Body
Shock. A high Intensity where
Resistance, Intervals, Power, Plyometrics, Endurance, Determination will get it done!
SUPER SCULPT: A total body
conditioning class designed to challenge all areas of your body!
Use It or Lose It: A moderate
workout of toning and strength for the entire body. Little boosts of cardio to
get the heart rate going.
flexibility, balance, strength and mindfulness. Compliments your entire fitness program.
YOGALATIES: Taking all the wonderful things from yoga and adding
the core work from Pilates training. The best of both worlds.
ZUMBA: Latin dance
party designed for maximum fun! Come out and shake your booty.