STORMS FITNESS - CLASSES AND SCHEDULE
STORMS FITNESS -


PLEASE CHECK THE
  HOME PAGE 
FOR SCHEDULE UPDATES, 
HOLIDAY HOURS AND
 HOLIDAY CLASS SCHEDULE.


THIS SCHEDULE BEGINS ON September 4, 2017

CALL GYM FOR EXTRA ASSISTANCE. 
746-4572


 
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CLASS DESCRIPTIONS:


20/20/20:  A 20 minutes of each.  Aerobics, Strength and core/stretch.

Bar & Pilates Sculpt:  A muscle conditioning class using the bar and all kinds of equipment. You never know what you will get.

B.C.K. @ IT:    Bootcamp, Cardio Kickboxing, Interval Training.  Be surprised!!!

BODY BURN:   A muscular conditioning workout like no other! Using free-weights, stability balls, resistance bands, and just your own body weight, this class will tone & define your body. Burn calories, sculpt muscles, and "burn" your body into great shape!

CARDIO BLAST:   This class is Cardio Fusion....intensified!  Come join this morning crew and test how hard you can push yourself!!  Working hard and having fun is what this class is all about!  It's a blast!

CARDIO FUSION:  Add some variety to your workouts with this exhilarating cardio adventure that is guaranteed to keep you moving and keep you guessing. Come every week for new and exciting formats!

CARDIO/STRENGTH:  Challenge yourself to a great workout. Work your cardio endurance and increase your strength.  Something New Every Week!

Fit Bitties:  A moderate combination of strength, balance, and light cardio. Simple routines to promote functional fitness in everyday life.  Wear your "Fit Bit"

GROUP CYCLING:  Enjoy a high energy ride for a maximum cardio work-out! If it is your first class, please plan to arrive 15 minutes early to be fit to your bike. Bring a towel and water.

R.I.P.P.E.D.:  One Stop Body Shock.  A high Intensity where Resistance, Intervals, Power, Plyometrics, Endurance,  Determination will get it done!

SUPER SCULPT:  A total body conditioning class designed to challenge all areas of your body!

Use It or Lose It:   A moderate workout of toning and strength for the entire body. Little boosts of cardio to get the heart rate going.

YOGA:  Working flexibility, balance, strength and mindfulness.   Compliments your entire fitness program.

YOGALATIES: Taking all the wonderful things from yoga and adding the core work from Pilates training. The best of both worlds. 

ZUMBA:  Latin dance party designed for maximum fun! Come out and shake your booty.

 
 
 
Class times and formats may change to better suit our members' needs. Please be aware that we are open to suggestions on class times and styles. If you have a specific desire please let us know.  We will do our best to accommodate your requests. We will also occasionally  offer specialty classes which members can add to their fitness routines. These may include nutrition groups, belly dancing, boot camps,reiki, angel readings, meditation, salsa class, karate, boxing and dance just to name a few. These classes will come with an extra cost beyond our membership fees.
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