FOR SCHEDULE UPDATES,
HOLIDAY HOURS AND HOLIDAY CLASS SCHEDULES.
NEW SCHEDULE - STARTING DEC 9
CALL GYM FOR EXTRA ASSISTANCE.
20/20/20: A 20 minutes
of each. Aerobics, Strength, Core/Stretch.
ABS, GLUTES, WEIGHTS, BANDS & BALLS: Nothing is off limits in this total body strength and conditioning class focusing on core muscles including the glutes (lumbo-pelvic hip complex). Every class will use a different mix of equipment to keep your body challenged and changing!
AEROBICS/STRENGTH: Get a great workout by mixing cardio in a traditional aerobics format and strength training using free weight and resistance bands.
BAR & PILATES: A muscle
conditioning class using the bar and all kinds of equipment. You never know
what you will get.
BODY BURN: A muscular conditioning workout like no
other! Using free-weights, stability balls, resistance bands, and just your own
body weight, this class will tone & define your body. Burn calories, sculpt
muscles, and "burn" your body into great shape!
CARDIO + CORE: This class will blend cardio moves to keep your heart pumping and a range of core exercises from basic to dynamic. Cardio and core are the fundamentals to any fitness routine.
CARDIO FUSION: Add some
variety to your workouts with this exhilarating cardio adventure that is
guaranteed to keep you moving and keep you guessing. Come every week for new
and exciting formats!
yourself to a great workout. Work your cardio endurance and increase your
strength. Something New Every Week!
FIT BITTIES: A moderate
combination of strength, balance, and light cardio. Simple routines to promote
functional fitness in everyday life.
Wear your “Fit Bit” to monitor your calories burned.
GROUP CYCLE: Enjoy a high
energy ride for a maximum cardio work-out! If it is your first class, please
plan to arrive 15 minutes early to be fit to your bike. Bring a towel and
MYSTERY MIX: Primarily a strength training class where anything is on the table from body weight exercises to kettlebells or bands. Trainer's choice! Come each week to try out the new mix!
STRAIGHT UP STRENGTH: A total body strength-focused class designed to build strength and stability.
USE IT OR LOSE IT: A moderate
workout of toning and strength for the entire body. Little boosts of cardio to
get the heart rate going.
YIN & YANG YOGA: This yoga
class is a blend of yoga styles. Emphasis is placed on how the pose feels for
you. If you can sit on the floor, this class can be useful for you. Bring a
blanket that will serve as both a prop for poses that challenge and a bit of
warmth in the final resting pose.
flexibility, balance, strength and mindfulness. This class will compliment your entire fitness program.
YOGALATIES: Taking all the wonderful things from yoga and adding
the core work from Pilates training. The
best of both worlds.
ZUMBA: Latin dance
party designed for maximum fun! Come out and shake your booty.