STORMS FITNESS - CLASSES AND SCHEDULE
STORMS FITNESS -


PLEASE CHECK THE HOME PAGE 
FOR SCHEDULE UPDATES, 
HOLIDAY HOURS AND  HOLIDAY CLASS SCHEDULES.

NEW SCHEDULE - STARTING DEC 9

CALL GYM FOR EXTRA ASSISTANCE. 
746-4572
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CLASS DESCRIPTIONS:

20/20/20:  A 20 minutes of each. Aerobics, Strength, Core/Stretch.

ABS, GLUTES, WEIGHTS, BANDS & BALLS: Nothing is off limits in this total body strength and conditioning class focusing on core muscles including the glutes (lumbo-pelvic hip complex). Every class will use a different mix of equipment to keep your body challenged and changing!

AEROBICS/STRENGTH: Get a great workout by mixing cardio in a traditional aerobics format and strength training using free weight and resistance bands.

BAR & PILATES:  A muscle conditioning class using the bar and all kinds of equipment. You never know what you will get.

BODY BURN:  A muscular conditioning workout like no other! Using free-weights, stability balls, resistance bands, and just your own body weight, this class will tone & define your body. Burn calories, sculpt muscles, and "burn" your body into great shape!

CARDIO + CORE:  This class will blend cardio moves to keep your heart pumping and a range of core exercises from basic to dynamic. Cardio and core are the fundamentals to any fitness routine. 

CARDIO FUSION:  Add some variety to your workouts with this exhilarating cardio adventure that is guaranteed to keep you moving and keep you guessing. Come every week for new and exciting formats!

CARDIO/STRENGTH:  Challenge yourself to a great workout. Work your cardio endurance and increase your strength. Something New Every Week!

FIT BITTIES:  A moderate combination of strength, balance, and light cardio. Simple routines to promote functional fitness in everyday life.  Wear your “Fit Bit” to monitor your calories burned.

GROUP CYCLE:  Enjoy a high energy ride for a maximum cardio work-out! If it is your first class, please plan to arrive 15 minutes early to be fit to your bike. Bring a towel and water.

MYSTERY MIX:  Primarily a strength training class where anything is on the table from body weight exercises to kettlebells or bands. Trainer's choice! Come each week to try out the new mix!

STRAIGHT UP STRENGTH:  A total body strength-focused class designed to build strength and stability.

USE IT OR LOSE IT:  A moderate workout of toning and strength for the entire body. Little boosts of cardio to get the heart rate going.

YIN & YANG YOGA:  This yoga class is a blend of yoga styles. Emphasis is placed on how the pose feels for you. If you can sit on the floor, this class can be useful for you. Bring a blanket that will serve as both a prop for poses that challenge and a bit of warmth in the final resting pose.

YOGA:  Working flexibility, balance, strength and mindfulness.  This class will compliment your entire fitness program.

YOGALATIES: Taking all the wonderful things from yoga and adding the core work from Pilates training.  The best of both worlds. 

ZUMBA:  Latin dance party designed for maximum fun! Come out and shake your booty.

 
 
Class times and formats may change to better suit our members' needs. Please be aware that we are open to suggestions on class times and styles. If you have a specific desire please let us know. We will do our best to accommodate your requests. We will also occasionally offer specialty classes which members can add to their fitness routines. These may include nutrition groups, belly dancing, boot camps, reiki, angel readings, meditation, salsa, karate, boxing and dance just to name a few. These classes will come with an extra cost beyond our membership fees.
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