GROUP CLASS SCHEDULE
(schedule updated 5/31/19)
______________________________
SPECIALTY CLASSES
(space is limited - sign-up to reserve your spot)
TRX WITH KELLI
Wednesdays, July 3 - Aug 7
5:30-6:30 am
Wednesdays, July 17 - Aug 21
5:30-6:30 pm
TRX WITH KAREN
Wednesdays, July 3 - Aug 7
8:00-9:00 am
Fridays, July 12 - Aug 16
8:00-9:00 am
Cost for each training session:
Members $60 and Non-members $90
______________________________
PLEASE NOTE FOLLOWING MONTHLY RATE INCREASE
SENIORS: $45
SENIOR COUPLES: $80
______________________________
YIN & YANG YOGA
WITH BARBARA
Upstairs on Saturday Mornings at 8:30
This yoga class is a blend of yoga styles. Gentle
opening stretches help to wake the body and coax the fascia to allow for
greater ease of movement. Active in poses to warm strengthen the
body.
Yin poses, held for longer time increments, target the deep, dense
connective tissues of the body, along with the body’s “energetic highways,” or
meridians emphasized in traditional Chinese medicine.
Emphasis is placed on how the pose feels for you. If you can sit on the floor,
this class can be useful for you. Bring a blanket that will serve as both a
prop for poses that challenge and a bit of warmth in the final resting pose.
______________________________
PERSONAL TRAINING
Need help getting started on your fitness journey?
5 Half-hour sessions
Members: $140
Non-members: $165
______________________________________
Address: 442 PINE STREET CONTOOCOOK, NH 03229
Phone: (603) 746-4572
PLEASE CALL IF YOU WOULD LIKE TO SET UP AN APPOINTMENT TO TOUR THE FACILITY.
We are no longer communicating by email. Please call or stop by!
______________________________________
REGULAR HOURS OF OPERATION
MONDAY - THURSDAY: 5:15 AM-8:00 PM
FRIDAY: 5:15 AM-7:00 PM
SATURDAY: 7:30 AM-4:00 PM
SUNDAY: 8:30 AM-2:00 PM
THESE HOURS MAY NOT REFLECT WINTER WEATHER DELAYS AND CLOSINGS. PLEASE CHECK OUR FACEBOOK PAGE FOR UPDATED INFORMATION. ______________________________________
GROUP CYCLE
Reserve your bike up to 3 days in advance of class.
Call us at 603-746-4572 to sign-up!
PLEASE ARRIVE 10 MINUTES EARLY TO YOUR FIRST CLASS TO BE FIT TO YOUR BIKE. BRING A SMALL TOWEL AND WATER.
CANCELLATION FORM
We hate to see you go, but if you need to cancel your yearly membership contract, please print out and drop off or mail in our cancellation form.
*reinstatement fee will be applied when renewing membership
Cancellations and status updates are the responsibility of each member.
