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TRX with Kelli
6 weeks on Wednesday November 5-January 10
5:30pm Start
Members $60 and Non-member $90 per session
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Yin & Yang Yoga
with Barbara Bernstein
Upstairs on Saturday Mornings at 8:30
This yoga class is a blend of yoga styles. Gentle
opening stretches help to wake the body and coax the fascia to allow for
greater ease of movement. Active in poses to warm strengthen the
body. Yin poses, held for longer time increments, target the deep, dense
connective tissues of the body, along with the body’s “energetic highways,” or
meridians emphasized in traditional Chinese medicine.
Emphasis is placed on how the pose feels for you. If you can sit on the floor,
this class can be useful for you. Bring a blanket that will serve as both a
prop for poses that challenge and a bit of warmth in the final resting pose.
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SPECIALS
Back by popular Demand:
1 hour Personal Training Session for $25
This is a one time special
must be a Storms Fitness member
(New Clients Only)
5 Half hour sessions for $135 members
$160 non members
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442 PINE STREET CONTOOCOOK NH
(603) 746-4572
INFO@STORMSFITNESS.COM
PLEASE CALL TO SET UP AN APPOINTMENT WITH MEMBERSHIP FOR MORE INFORMATION
AND A TOUR OF THE FACILITY.
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Regular Hours Of Operation
Monday-Thursday 5:15am-8:00pm
Friday 5:15am-7:00pm
Saturday 7:30am-4:00pm
Sunday 8:30am-2:00pm
SIGN UP
FOR GROUP CYCLE
reservations taken beginning 3 days in
advance of class 746-4572
PLEASE ARRIVE 10 MINUTES EARLY TO YOUR FIRST CLASS TO BE FIT TO YOUR BIKE. BRING A SMALL TOWEL AND WATER.
Print cancellation form here
To cancel your yearly membership contract,
please print out and drop off or mail in
our cancellation form.
*reinstatement fee will be applied when
renewing membership
cancellations and status updates are the responsibility of each member.
GIFT
CERTIFICATES
AVAILABLE
