GROUP CLASS SCHEDULE
(schedule updated 1/24/19)
(space is limited - sign-up to reserve your spot)
TRX WITH KELLI
Wednesday Jan 16 - Feb 20, 2019
TRX WITH KAREN
Wednesday Jan 2 - Feb 13
Friday Jan 4 - Feb 15
CYCLE N CORE WITH KELLI
Sunday Jan 13 - Feb 27
Cost for each 6-week training session
Members $60 and Non-member $90 per session
PLEASE NOTE FOLLOWING MONTHLY RATE INCREASE
SENIOR COUPLES: $80
YIN & YANG YOGA
Upstairs on Saturday Mornings at 8:30
This yoga class is a blend of yoga styles. Gentle
opening stretches help to wake the body and coax the fascia to allow for
greater ease of movement. Active in poses to warm strengthen the
Yin poses, held for longer time increments, target the deep, dense
connective tissues of the body, along with the body’s “energetic highways,” or
meridians emphasized in traditional Chinese medicine.
Emphasis is placed on how the pose feels for you. If you can sit on the floor,
this class can be useful for you. Bring a blanket that will serve as both a
prop for poses that challenge and a bit of warmth in the final resting pose.
Need help getting started on your fitness journey?
5 Half-hour sessions
Address: 442 PINE STREET CONTOOCOOK, NH 03229
Phone: (603) 746-4572
PLEASE CALL TO SET UP AN APPOINTMENT WITH MEMBERSHIP
FOR MORE INFORMATION AND A TOUR OF THE FACILITY.
REGULAR HOURS OF OPERATION
MONDAY - THURSDAY: 5:15 AM -8:00 PM
FRIDAY: 5:15 AM-7:00 PM
SATURDAY: 7:30 AM-4:00 PM
SUNDAY: 8:30 AM-2:00 PM
THESE HOURS MAY NOT REFLECT WINTER WEATHER DELAYS AND CLOSINGS. PLEASE CHECK OUR FACEBOOK PAGE FOR UPDATED INFORMATION.
Reserve your bike up to 3 days in advance of class.
Call us at 603-746-4572 to sign-up!
PLEASE ARRIVE 10 MINUTES EARLY TO YOUR FIRST CLASS TO BE FIT TO YOUR BIKE. BRING A SMALL TOWEL AND WATER.
We hate to see you go, but if you need to cancel your yearly membership contract, please print out and drop off or mail in our cancellation form.
*reinstatement fee will be applied when renewing membership
Cancellations and status updates are the responsibility of each member.