Energize your morning with 20 min of motivating cycle, 20 min of focused core training and 5 minutes of stretching-setting you up for a balanced, strong start to the day!

Start your week with an hour of strength and conditioning. This class is fast-paced but the instructor can provide modifications to meet the needs of every fitness level.

Our bodies are designed to move, so we keep it moving with this low-impact cardio workout and combine it with stability and light resistance training exercises.

An intelligent, gentle and all inclusive “slow flow” in the Shakti style. This breath-driven practice is visually guided with minimal necessary cues. This method allows the practitioner's own body to safely be the primary teacher.

If you like early morning workouts, then you will love this class! Kick off your day with a little bit of work, and a whole lot of fun!

This workout is FUN. Get your dance on, while also breaking a sweat. Zumba skirts optional, but definitely add to the fun!

Enjoy a relaxing stretch session made for all levels of flexibility and mobility.

After a long day, come clear your head and get your heart pumping with this evening indoor cycle class.

This class gives you a total body resistance workout with focused stretching to boost your overall mobility and flexibility.

Mid-week morning cycle class to boost your cardio conditioning.

Our bodies are designed to move, so we keep it moving with this low-impact cardio workout and combine it with stability and light resistance training exercises.

If you like early morning workouts, then you will love this pre-dawn ride! Kick off your day with a little bit of work, and a whole lot of fun!

Strength & Stamina

Our cycle room has 22 bikes and a lot of pizzaz. Whether you are a beginner or a long-time rider, our certified instructors will make sure you get a safe and effective workout.

A muscular conditioning workout like no other! Using free weights, stability balls, resistance bands, and just your own body weight, this class will burn calories & sculpt muscles.

Finish out the week with this heart-pumping, interval-based, feel-good class.

This workout is FUN. Get your dance on, while also breaking a sweat. Zumba skirts optional, but definitely add to the fun!

An intelligent, gentle and all inclusive “slow flow” in the Shakti style. This breath-driven practice is visually guided with minimal necessary cues. This method allows the practitioner's own body to safely be the primary teacher.