This early morning class combines a dynamic warm-up with targeted strength training and stretching to get you feeling great to start your week.

Start your week with an hour of strength and conditioning. This class is fast-paced but the instructor can provide modifications to meet the needs of every fitness level.

Our bodies are designed to move, so we keep it moving with this low-impact cardio workout and combine it with stability and light resistance training exercises.

A high-energy cycle workout with a strength and core finisher for a complete full-body burn.

Start your day right with this high-energy cycle class ending with a targeted core workout.

This workout is FUN. Get your dance on, while also breaking a sweat. Zumba skirts optional, but definitely add to the fun!

Enjoy a relaxing stretch session made for all levels of flexibility and mobility.

An intelligent, gentle and all inclusive “slow flow” in the Shakti style. This breath-driven practice is visually guided with minimal necessary cues. This method allows the practitioner's own body to safely be the primary teacher. Item description

Mid-week morning cycle class to boost your cardio conditioning.

Our bodies are designed to move, so we keep it moving with this low-impact cardio workout and combine it with stability and light resistance training exercises.

This afternoon class will challenge your strength and muscular endurance as well as overall mobility and cardio conditioning.

If you like early morning workouts, then you will love this pre-dawn ride! Kick off your day with a little bit of work, and a whole lot of fun!

Build strength, boost stamina and challenge your whole body with a dynamic high-energy workout.

Improve your cardio conditioning with a high-energy cycle class that finishes with weight training to help you build muscle.

A muscular conditioning workout like no other! Using free weights, stability balls, resistance bands, and just your own body weight, this class will burn calories & sculpt muscles.

A fun, upbeat cardio workout combining easy-to-follow moves for a full body energy boost.

A balance blend of yoga and Pilates that builds strength, flexibility, balance, and mindful movement.

Finish out the week with this heart-pumping, interval-based, feel-good cycle class.

A dynamic mix of cardio and strength intervals designed to build endurance, power and total-body fitness.

An intelligent, gentle and all inclusive “slow flow” in the Shakti style. This breath-driven practice is visually guided with minimal necessary cues. This method allows the practitioner's own body to safely be the primary teacher.